Sometimes, that first wake window is just 90 minutes. The typical wake windows for a 5-month-old are approximately 2 hours with the first wake window being one of the shortest. Babies this age stay awake and have wake windows between 2 and 3 hours at a time, on average. Most 5 month old babies take 2-3 naps each day that total 2 to 3 1/2 hours. If your baby does this, that’s just fine! There are a few babies this age who take two 2-hour naps and sleep 10-11 hours at night. A 2 to 2 1/2-hour wake window is common and that typically leads to a 3-nap schedule. The shorter they can stay awake, typically, the shorter the naps. The number of naps your baby takes at this age most often depends on how long they can stay awake between sleep periods. Your 5-month-old is most likely taking 3 to 4 naps per day for a total of 3 to 4 hours of sleep per day plus 10-12 hours at night. 5 Ways to Help Your Baby Sleep Through the Night.Night Feedings by Age, and When Do You Try Night-Weaning?.Not all babies can stay awake 2 1/2 to 3 hours just yet at this age.Īlso, at this age, baby bedtimes are typically between 6:00 and 8:00 PM unless you have a baby who likes to sleep late in the morning. If your baby struggles to stay awake longer than two hours at a time, that’s NOT unusual at this age. Babies with sleep associations that involve a parent tend to wake up frequently at night, usually every 1-2 hours all night long.ĥ month old babies typically have 2-3-hour wake windows throughout the day between naps and before bedtime. Anything more and you most likely have a sleep association problem. If you are NOT lucky enough to have a baby who sleeps through the night, many 5-month-olds are still waking 1 to 3 times to eat at night. 5 Month Old Baby’s Sleep and DevelopmentĪt 5 months old, most babies are sleeping 10 to 12 hours of sleep at night though not necessarily straight through. Or, you can simply skip to the schedule if you prefer. As a sleep consultant for over 10 years, I will also share typical sleep habits and tips to get your baby to sleep through the night. This article outlines the average 5-month-old baby sleep schedule, including milk feedings for breastfeeding and formula-feeding babies, solids, naps, and nighttime sleep. Just fit feedings in around nap times when you see true hunger cues.5 month old babies need an average of 10-12 hours of sleep at night and 3-4 hours during the day. Yes, continue to offer breast and bottle feedings every 2-3.5 hours throughout your baby’s first year of life. Because of this, continue to offer feedings according to your baby’s hunger cues. At this age, a baby’s awake time begins to lengthen, making it difficult to maintain the eat, play, sleep method while still fitting an adequate amount of calories during their day. If you have taken the newborn class, Will I Ever Sleep Again, you may notice that the nap schedules below do NOT follow the eat, play, sleep method encouraged for newborn care. These online classes will help you have a great little sleeper for days and nights, now and for every bump along the way. If your baby is struggling to sleep through the night and has inconsistent naps, The 5-24 Month Collection: Everything You Need for Great Sleep is the place to begin! It includes the ABCs of Sleep: Your Plan for Great Nights, Conquering Naps: Your Plan for Great Days, and Bumps Along the Way.
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